Comfort Measures

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There are so many non-medical ways to provide relief during labour and birth:

  • Labouring positions
  • Birth Balls & Peanut balls
  • Massage techniques
  • How your partner can help
  • Using water for pain relief
  • Rebozo
  • Counter-pressure techniques
  • Affirmations, visualizations, positive words & phrases
  • Music
  • Scents