New Experiences - For those who have birthed before

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  • Revisiting your previous experiences (if you feel comfortable)
  • Choosing a care practitioner

-Medical Appointments

  • Due Dates

-Is the baby here yet?

  • Preparing siblings & yourselves for a new baby
  • Preparing your body & mind

-Body changes

  • The final weeks
  • Ways to birth a baby - vaginal birth (with or without help) & belly birth (cesarean)
  • Avoiding disappointment and being accepting of all outcomes
  • Address specific concerns/ anxieties/ fears