Preparing for Birth
- Understanding the birth process, stages & hormones of labour
- Writing a Birth Guide
- Finding Your Voice - having the confidence to ask questions & owning your decisions
- Learning to let go of your birth expectations/ external & media influences of birth
- Learning that birth takes its own path.
- How to have the best birth for you - being in charge of your decisions.
- Handling negative birth stories
- Medical Interventions
- Pain relief options